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Watch this space for tips and help.

Large example image of the Making Choices card.

Purpose

Use Making Choices to help you analyze possible outcomes for a behavior. You can describe what the payoffs and costs of the behavior would be now, later, and in the future and then make a behavior choice.

Tips

»	This tool helps you analyze a problem behavior that gets you bad consequences.
»	Decide on a different behavior that will get you what you want (payoffs) and avoid bad consequences (costs) to you.
»	Work out a simple statement you can practice. Then say this to yourself to help you do the better behavior and avoid a bad consequence. Practice this statement a lot so you remember it when you need it.

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