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Watch this space for tips and help.

Large example image of the Monitoring Card card.

Purpose

Use the Monitoring Card to list the steps in a behavior goal and then monitor how well you do. You can take notes on how your plan worked and your outcome.

Tips

»	When you break a goal down into steps, it is easier to get started and work your way to finish the goal.
»	Sometimes the hardest step is getting started, so be sure to decide something specific to do to get started.
»	Print out the card and keep it with you to track your success. Check off how you did on each step.
»	To evaluate your success, describe your success in the outcome box. Write notes to yourself on what to do different the next time you use this tool.

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